True Form Physio and Pilates

True Form is situated inside a fully equipped gym offering ACC and private physiotherapy services and Pilates. Justine and Vanessa are physiotherapists with 25 years combined experience between them. They are passionate about delivering a high standard of care for their patients and treat a wide variety of injuries including sports related injuries, accidents at home or work, gradual onset injuries and post-operative care. They encourage self-management, helping you to take control of your recovery and they care about the end result.

RECOVERING FROM PAIN OR INJURY​

Our physiotherapists combine manual therapy, exercise prescription and personalised advice to help guide you back to the field, back to work, back to enjoying life

ADDRESSING MUSCLE BALANCE AND MOVEMENT BIOMECHANICS

Addressing faulty movement patterns is a key part in injury prevention. We have longer appointment times to ensure we address all factors contributing to your pain and to help prevent future injuries

BETTER CORE STRENGTH & MOBILITY TO ENHANCE PERFORMANCE IN SPORT AND EVERY DAY LIFE.

We are physiotherapists trained in clinical Pilates. We utilise these skills in your rehabilitation providing personalised programmes and group classes. Pilates is an effective way to work on whole body strength, movement efficiency, balance and mobility.

Practice facilities

Open hours

Monday: 10am-1pm / 2.30-7.30pm
Tuesday: 6-8am / 9am-2.30pm / 6-8pm
Wednesday: 12.00-7.30pm
Thursday: 9am-2.30pm / 6-8pm
Friday: 9.15am-3.15
Saturday: 7.30am-3pm